Permalink muffintop-less:

Permalink jennischallenge:


You’re working your ass off. You’re running every morning. You’re eating well. You’re eating enough but not too much. You’re busting your ass in every single workout, pushing to your threshold, pouring sweat, but you’re not seeing any results.
Maybe it hasn’t been long enough. Or maybe, just maybe, you’re staring at your abs and not paying attention to your perfectly defined thighs, your beastly biceps, or your seriously sexy back.
One day you’re going to be putting your hair up and notice your biceps bulge in the mirror. You’ll turn around to check out your gnarly sunburn and watch the flex of your triceps and traps. You’ll see a picture of yourself reaching for something and be blown away by the definition in your legs and the cut of your thighs.
You’re working for it and it’s working. Sometimes your body is changing more rapidly than you can shed fat. It’s going to come up and smack you out of nowhere. You’re going to laugh at yourself when you attempt decline pushups with your feet on a bench, then bang out 40 of them without breaking a sweat.
It’s happening even if you can’t see it. Your body is evolving and changing. Give it the respect it deserves. Give it a chance to become visible. You worked for it. Don’t throw that away. You DESERVE to see it. 

SUPER inspirational. Thank you! I needed this!
Permalink andrewbreitel:


A boy left his bike chained to a tree when he went away to war in 1914. He never returned, leaving the tree no choice but to grow around the bike. Photographer Unknown

this is absolutely beautiful
ive reblogged this before and ill do it again..

Permalink katespadeny:

swooping in.
Permalink workoutmotivationbaby:

I want to feel small in his arms 
Permalink cburree:

Since I’m in summer mode already, I need to start looking like I am.  Pretty solid workout without being strenuous or too time consuming.
Permalink Doing a cleanse this week.
Water only.